Lose Weight Without Stressing Over What to Eat

A done-for-you, plant-based 4-week plan with portion guidance, a Smart Grocery Shopping Checklist, and a 20-recipe bonus cookbook—so you can see results without the planning headache.

Get the 4-Week Plan See What’s Inside

Instant digital download • Works on phone, tablet, or print

Beginner-proof

Simple ingredients, practical portions, zero calorie math.

Time-saving

Straightforward menus + a Smart Grocery Shopping Checklist.

Results-driven

Calorie-smart recipes to support steady weight loss.

Eating Healthy Shouldn’t Be This Hard

Decision fatigue

Endless scrolling, no plan.

Overeating

Unclear portions derail progress.

Grocery waste

Buying “healthy” foods that never get used.

You’re not the problem—the plan is. This plan fixes the plan.

What You’ll Get

4 Weekly Menus

Balanced, plant-forward meals. No guesswork.

Portion Guidance

Practical cues to help you eat the right amount.

Smart Grocery Shopping Checklist

Buy what you’ll use. Save time and money.

Simple Prep Tips

Light weekend setup so weekdays feel easy.

20-Recipe Bonus Cookbook

Fast, tasty, calorie-smart variety.

Instant Access

Download tonight and start immediately.

Download & Start Losing Weight

Peek Inside

Screens from the recipe pack included with your plan.

In 4 Weeks You’ll…

✔ Spend less time planning and cooking
✔ Eat satisfying meals without calorie anxiety
✔ See the scale move—without “diet brain”

Results come from consistency. This plan removes friction so consistency becomes easy.

Why This Works

	This Plan	DIY Googling
Menus	4 set weeks	Random picks
Portions	Clear cues	Unclear
Shopping	Smart checklist	No system
Prep	Simple	None
Progress	Steady	Stop–start

Risk-Free for 7 Days

Try it. If it’s not helpful, email support@simpledailyco.com for a full refund.

About SimpleDailyCo

We build simple systems that help busy people eat better, feel lighter, and save time—without overthinking food.

FAQ

Do I have to be fully vegan?: No. It’s plant-based and flexible—add dairy or protein if your household prefers.
Is this strict calorie counting?: We focus on calorie-smart recipes and portion cues, not tedious tracking.
Family-friendly?: Yes—quick recipes, simple ingredients, kid-friendly tweaks.
How do I get the files?: Instant download after checkout. Print or use on your phone.

Ready to Lose Weight—Without the Stress?

Start today. Follow the plan. Feel the difference in 4 weeks.

Get the 4-Week Plan